Overcoming Depression and Manic Depression (Bipolar Disorder) a Whole Person Approach

Overcoming Depression and Manic Depression (Bipolar Disorder)
A Whole-Person Approach
(Back book cover and text contained on it)

My heart goes out deeply to those who suffer from depression and bipolar. There is hope. It is possible to regain control of your life. I invite you to learn to master your moods using the multifaceted approach contained in this book. I wish you peace and wellness. Take good care. Warmly¾ Paul Wider

You Will Find Answers to:

- What can I do to help myself if I am depressed or manic?
- What causes depression and bipolar disorder?
- What preventative methods help maintain mood stability?
- What can caregivers do to help?
- How do I choose a therapist?
- Are there non-traditional methods to heal bipolar disorder?
- Did you know sleep patterns influence depression and bipolar?
- What affect does diet have on depression and bipolar disorder?
- Does our way of life, our society, contribute to the illness?
- Did you know numerous resources for self-help are available?

What readers have said:

"Thank God for you, Mr. Wider your book is so easy to understand. Most other books are too technical¾ you make it so simple, and you come at healing depression and bipolar disorder from so many angles."

"I've read countless books on psychology, depression, and lots of self-help books and I would rate your book among the best of them."

"It's impressive that you manage to cover such a heavy, dark and painful subject and turn it into a very enjoyable, at times¾ even jubilant read!"

"Excellent. I’d recommend this book to anyone. It’s far more than a book about depression and bipolar. It is a book about life. It offers hope and guidelines for everyday living."

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